Lifestyle factors are an important determinant of health. The prevalence of unhealthy lifestyle
behaviours is high, most notably low physical activity and poor nutrition (e.g. low fruit
and vegetable consumption and high saturated fat intake). In the Netherlands, 56% engage
in sufficient physical activity, that is at least 30 minutes of moderate or vigorous physical
activity on at least five days per week. Less than 10% of the young adults have a daily intake
of at least 200 grams of fruit and 200 grams of vegetables. An estimated 4.1% of the burden
of disease can be assigned to physical inactivity, 2.4% to insufficient fruit intake, and 1.4%
to insufficient vegetable intake. The imbalance between physical activity and nutrition is
an important cause of overweight and obesity, which in turn is an important risk factor for
chronic diseases. Individuals with overweight or obesity loose on average respectively 2.1
and 5.1 healthy life years, which is 0.9 and 0.6 healthy life years on population level.2
Because an unhealthy lifestyle is a major modifiable risk factor, lifestyle behaviour changes
are of great importance. Therefore, a whole range of health promotion initiatives aimed at a
healthy lifestyle is offered.
http://repub.eur.nl/res/pub/26731/111014_Robroek%2C%20Suzan%20Joanna%20Wilhelmina.pdf
http://repub.eur.nl/res/pub/26731/111014_Robroek%2C%20Suzan%20Joanna%20Wilhelmina.pdf
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